[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.alfataxi.sk\/tri-zakladne-rady-ako-sa-da-dosiahnut-lepsi-spanok\/#Article","mainEntityOfPage":"https:\/\/www.alfataxi.sk\/tri-zakladne-rady-ako-sa-da-dosiahnut-lepsi-spanok\/","headline":"Tri z\u00e1kladn\u00e9 rady, ako sa d\u00e1 dosiahnu\u0165 lep\u0161\u00ed sp\u00e1nok","name":"Tri z\u00e1kladn\u00e9 rady, ako sa d\u00e1 dosiahnu\u0165 lep\u0161\u00ed sp\u00e1nok","description":"S\u00fa\u010das\u0165ou n\u00e1\u0161ho zdravia a kond\u00edcie je pravideln\u00fd sp\u00e1nok. Kvalitn\u00fd no\u010dn\u00fd sp\u00e1nok, ktor\u00e9ho interval by sme","datePublished":"2020-11-16","dateModified":"2020-11-16","author":{"@type":"Person","@id":"https:\/\/www.alfataxi.sk\/author\/#Person","name":"","url":"https:\/\/www.alfataxi.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a231d13c7dfc9c75f2343f864438f5ab9c0bfebd1aa37dfd3bb16118c04f838c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a231d13c7dfc9c75f2343f864438f5ab9c0bfebd1aa37dfd3bb16118c04f838c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"alfataxi.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.alfataxi.sk\/wp-content\/uploads\/%C5%BEena%20v%20posteli_3.jpg","url":"https:\/\/www.alfataxi.sk\/wp-content\/uploads\/%C5%BEena%20v%20posteli_3.jpg","height":0,"width":0},"url":"https:\/\/www.alfataxi.sk\/tri-zakladne-rady-ako-sa-da-dosiahnut-lepsi-spanok\/","about":["\u017deny"],"wordCount":386,"articleBody":"   S\u00fa\u010das\u0165ou n\u00e1\u0161ho zdravia a kond\u00edcie je pravideln\u00fd sp\u00e1nok. Kvalitn\u00fd no\u010dn\u00fd sp\u00e1nok, ktor\u00e9ho interval by sme nemali naru\u0161ova\u0165. Je potrebn\u00fd z h\u013eadiska na\u0161ej ka\u017edodennej telesnej a psychickej regener\u00e1cie.Toto s\u00fa v\u0161ak inform\u00e1cie, s ktor\u00fdmi ste pravdepodobne dobre obozn\u00e1men\u00ed. Preto je zauj\u00edmav\u00e9 pouk\u00e1za\u0165 sk\u00f4r na to, \u017ee nie v\u017edy a nie ka\u017ed\u00fd dok\u00e1\u017ee spa\u0165 tak, aby sa vyspal \u201edoru\u017eova\u201c. Niekedy skr\u00e1tka m\u00e1me dlh\u0161ie trvaj\u00face probl\u00e9my so sp\u00e1nkom a faktory m\u00f4\u017eu ma\u0165 r\u00f4zny p\u00f4vod. M\u00f4\u017eeme ale spomen\u00fa\u0165 aspo\u0148 v\u0161eobecn\u00e9 rady o zdravom sp\u00e1nku. Respekt\u00edve o tom, ako ho dosiahneme. Mo\u017eno to u\u017e znie ako kli\u0161\u00e9, ale v skuto\u010dnosti dok\u00e1\u017eu celkov\u00fd komfort zmeni\u0165 nov\u00e9 a hlavne kvalitnej\u0161ie matrace https:\/\/www.segum.sk\/produkty\/matrace s ortopedick\u00fdmi vlastnos\u0165ami. Je toti\u017e dos\u0165 mo\u017en\u00e9, \u017ee v\u00e1\u0161 s\u00fa\u010dasn\u00fd matrac je u\u017e prele\u017ean\u00fd, resp. opotrebovan\u00fd. Hlavne ak na \u0148om sp\u00edte u\u017e nieko\u013eko rokov a bol k\u00fapen\u00fd za \u201ev\u00fdhodn\u00fa\u201c cenu. Faktorom s\u00fa aj jeho hygienick\u00e9 vlastnosti a v neposlednom rade tie\u017e to, \u010di sa jeho tvrdos\u0165 a rozmery v ide\u00e1lnej miere prisp\u00f4sobuj\u00fa va\u0161ej postave, v\u00e1\u0161mu veku, zdravotn\u00e9mu stavu a ob\u013e\u00fabenej polohe pri sp\u00e1nku.\u010eal\u0161\u00edm bodom, ktor\u00fdm by ste sa pre dosiahnutie pohodln\u00e9ho sp\u00e1nku mali zaobera\u0165, je teplota v miestnosti. \u010ci\u017ee prisp\u00f4soben\u00e1 teplota v sp\u00e1li, ktor\u00e1 by sa mala pohybova\u0165 v\u017edy okolo 18 stup\u0148ov neh\u013eadiac na to, \u010di je letn\u00e1 alebo zimn\u00e1 sez\u00f3na. Rozdiel spo\u010d\u00edva len v tom, \u017ee v letn\u00fdch mesiacoch by ste mali vo ve\u010dern\u00fdch hodin\u00e1ch priestor dostato\u010dne vyvetra\u0165, cez zimu zasa pou\u017ei\u0165 k\u00farenie.Na z\u00e1ver samozrejme nesmieme zabudn\u00fa\u0165 spomen\u00fa\u0165, \u017ee pod zl\u00e9 spanie sa podpisuj\u00fa tie\u017e n\u00e1sledky nezdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu a zlej \u017eivotospr\u00e1vy. Tieto faktory sa pod podpisuj\u00fa nielen pod fyzick\u00e9 bolesti a organick\u00e9 poruchy, ale tie\u017e pod nevyrovnan\u00fa psychiku. V\u017edy by ste mali dba\u0165 na to, aby ste do postele i\u0161li s uvo\u013enenou mys\u013eou. Ve\u013eakr\u00e1t pom\u00f4\u017ee aj pohyb \u010di ve\u010dern\u00e1 prech\u00e1dzka.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tri z\u00e1kladn\u00e9 rady, ako sa d\u00e1 dosiahnu\u0165 lep\u0161\u00ed sp\u00e1nok","item":"https:\/\/www.alfataxi.sk\/tri-zakladne-rady-ako-sa-da-dosiahnut-lepsi-spanok\/#breadcrumbitem"}]}]